Healthy White Bean Dip

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This white bean dip is packed with flavor and is great for your next movie night. It will be a great addition to family picnics or office parties. It is packed with wholesome ingredients and requires minimal effort. Serve this with tortilla chips for snacking. Smother it on a tortilla wrap with all your favorite vegetables for a quick and easy lunch on the go. Or dip your favorite oven baked fries for a more savory meal.

Before We Start…

Before we begin make sure you use great northern beans or a white bean of your choice as I find they are buttery and make a great silky dip. I used organic canned beans and rinsed them thoroughly before putting together this dip. But if you prefer to make your own beans I recommend you soak them overnight as this will help with digestion and prevent a bloated stomach. I mixed in jalapeno and tomato because I like the heat but you can totally omit.

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White Bean Dip

Simple yet flavorful White Bean Dip

Prep Time2 minutes mins

Active Time13 minutes mins

Total Time15 minutes mins

Course: Appetizer, Salad, Side Dish, Snack

Cuisine: American, Mexican

Keyword: bean,, dip,, oilless,, plantbased,, spread,, vegan, white,

Yield: 6

Author: conflictedvegan

Cost: $3.00

Equipment

• Sauce Pan
• Blender

Materials

• 1 Large White Carrot the color is optional
• 15 Ounces White Northern Beans
• 2 Cups Water
• 1 Teaspoon Lime Juice
• 2 Tablespoons Nutritional Yeast
• 1/2 Tablespoon Garlic Powder
• 1/2 Tablespoon Onion Powder

Instructions

• Place the carrot in 2 cups of hot water to cook until soft. You may want to cut it in pieces to speed up the process. You will boil for approximately 10 minutes.
  
• Once the carrot is soft and cooked through, place the carrot with 1/2 of a cup of the boiling water in a blender along with all of the other ingredients and blend until you reach your desired consistency. Serve warm.
  
• I served mine with blue chips to add color to this photo. But the next day ate it in a wrap for lunch.
  

Notes

If you make this recipe tag me on social media so I can see your awesome creations.

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