July 19, 2022

High Protein Mango Overnight Oats

High Protein Mango Overnight Oats

These Mango Overnight Oats are what dreams are made of. The tropical fruit brings all the sweetness that this morning breakfast needs. I mean if you want to add a little extra sweetener by all means make them your own. With just minimal ingredients and a little prep time you can have breakfast ready for the week in no time.

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Vegan Mango Overnight Oats

Ingredients for Mango Overnight Oats

I used the Kite Hill brand high protein yogurt for higher satiety. For this recipe you will need rolled oats also known as old fashioned oats. I also used Manitoba Harvest Hemp Seeds for a fat source that also offers a ton of protein, a little salt, vanilla extract, and soy milk for even more protein. Remember fat sources like hemp seeds can be replaced with chia seeds or flaxmeal, or some type of nut butter if desired. Just remember that flaxmeal and nut butters will significantly change the flavor profile of the recipe and the calorie amounts as well. It is important to know that you can easily replace the soy milk with another milk just remember that if it is already sweetened then you will need to adjust the sugar content. I would start with just 1 teaspoon of sweetener and taste as you go. Coconut milk would go fabulous in here too just remember the calories may vary and the protein will decrease slightly.

 So lets summarize all of these:

  1. Rolled Oats
  2. Milk of choice
  3. Vegan Yogurt
  4. Chia Seeds / Flax Seeds / Hemp Seeds / Nut Butter
  5. Fruit in this case you will need to peel, pit, and dice the mango
  6. Sweetener of choice (I used stevia)
  7. Vanilla Extract

Overnight Oats Questions and Answers

Are overnight oats healthy? They can be when prepared consciously. By preparing them with low calorie sweeteners you can significantly reduce the carb intake.

Do overnight oats make you gain weight? If you are on a weight loss journey oats will not make you gain wait as long as you stay within your macros. Remember to consult your doctor regarding dietary restrictions.

Can I eat overnight oats hot or cold? Oats can be eaten either way. I find that in the summer time I crave something cool in the morning but in the winter time…baby I need something warm. I find that in the winter season carrot, chocolate, and coconut flavored oats taste wonderful.

High Protein Mango Overnight Oats

conflictedvegan
5 from 19 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 8 hours
Course Breakfast, Snack
Cuisine American
Servings 1

Equipment

  • 1 Mason Jar
  • 1 Fork
  • Measuring Cups and Spoons

Ingredients
  

  • 1/2 Cup Rolled Oats
  • 2 Tablespoons Hemp Hearts
  • Pinch Salt
  • 1 Teaspoon Vanilla
  • 1 Cup Soy Milk
  • 2 Tablespoons Vegan High Protein Yogurt
  • 1 Teaspoon Sweetener of Choice optional
  • 1 Cup Mango reserve half for garnish

Instructions
 

  • Line up your ingredients for easy access.
  • In your mason jar pour the dry ingredients first: oats, hemp hearts, stevia and salt
  • Add all of the liquid ingredients milk, yogurt, vanilla, and mango
  • Mix to combine with fork. Refrigerate for 4 to 8 hours.
  • Enjoy.

Notes

I hope you enjoyed todays recipe. Don’t forget to sign up for my newsletter so you never a miss a recipe. Remember I release new recipes weekly. Follow me on your preferred social media platform for recipes that did not make it on the blog but are equally delicious. For more morning ideas for the entire family visit  Easy Breakfast Recipes over at Successible Life.
Want more overnight oats? Enjoy these Fresas con Crema Overnight Oats
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How to store overnight oats? In the fridge in an air tight container.
 
How long are overnight oats good for? 5 days
 
What is a gluten free or soy free alternative? For gluten free oats simply buy certified gluten free ones. And for a soy free option replace the soy milk with another milk of your choice.
 
Alternative meal ideas to serve with overnight oats? Personally, I just eat them as is but feel free to combine them with a tofu scramble and some toast in the morning if you desire.
Keyword ensalada de pasta vegana, mango,, overnight oats, protein
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