Instant Pot Authentic Vegan Tamales
Today we will be making tamales. Not just any tamales but “Authentic Vegan Tamales”. This is a Mexican dish dated on or around 100 AD. You will spend about $25.00 making this recipe and have food for 2 people for about 7 to 8 days. Who said veganism wasn’t affordable? And how is that for a delicious traditional Christmas dinner. Tamales are a labor of love but the flavors when you eat one make all the work worth while. My husband and I literally ate these an entire week three times a day. No shame what so ever. They are so good and can be enjoyed for any meal of the day.
What do you fill Tamales with?
The possibilities of filling a tamale are almost endless. There is different variations from jalapenos and cheese to refried beans to mushrooms to make this recipe soy free. In this post we will be making poblano peppers with Follow Your Heart Mozzarella Cheese, Butler Foods Soy Curls with a Chile Guajillo Sauce and refried beans. If you are looking to make sweet tamales the recipe is coming soon so stay tuned. Because sweet tamales are almost the same except you use sugar, fruits and coconut for the filling. Sign up for my newsletter so you never miss a new recipe. Today we will be focusing on savory tamales. I highly recommend that you make the fillings one night before so the work doesn’t seem so back breaking. For example, tamales are a staple in my home on December 24th, 25th, and sometimes the 31st. So on the 24th I make the fillings as if I was making dinner. This way the fillings are completely cooled and you won’t be burning yourself or waiting around for them to be cooled when assembling the tamales. The morning of the 25th I focus on mixing the masa while the corn husks are soaking in some warm water. You still with me?
What flour will I use for the Tamales?
As far as flour you will be using a corn masa that has not been prepared for Tamales. I used the “Maseca” brand but you can use any corn masa you find as long as it is not prepared already for Tamales. You might be asking why are you making us work harder? Well that is because this is my family’s recipe and we take no short cuts to achieve optimal flavor. Alternate toppings can be a vegan sour cream I used the Good Karma brand and a Mexican salsa like the many I have on this site. Lets begin shall we!
Is making Authentic Tamales a family affair?
Tamales are definitely fun and easier to make when you involve your children or your spouse. I remember being a child and making them with my grandmother, mother, aunts and cousins. We would make 3 times this recipe for our entire family. And let me tell you that is about 60 of us all in 1 house sleeping on the floor on Christmas eve because we ran out of beds. 😂🤣😂
Authentic Vegan Mexican Tamales
Equipment
- Stove (optional)
- Instant Pot (optional)
- Spoons
- Extra Large Mixing Bowl
- Steamer Basket
- Kitchen Towels
- Blender
- 1 Penny
Ingredients
Soy Curl Filling aka Vegan Chicken
- 8 Ounces Soy Curls that has been rehydrated
- 2 Tbs Tamari
- 1 Tsp Liquid Smoke
- 1/4 Cup Finely Diced Yellow or White Onion
- 1 Tbs Minced Garlic
- 1 Cup Guajillo Sauce
Poblano Pepper and Mozarella Cheese Filling
- 6 Whole Poblano Peppers or Jalapenos
- 1 Package Follow Your Heart Mozzarella Cheese
Refried Bean Filling
- 3 Cups Refried Beans
- 1 Tbs Neutral Cooking Oil to fry optional
Guajillo Sauce Used in Corn Masa and Soy Curl Filling
- 25 Whole Guajillo Chiles
- 2 Cubes Not Chicken Bouillon optional
- 1 Tbs Salt optional
- 8 Cups Water to simmer and soften Chiles
The Tamales
- 1 Bag Corn Husks 16 ounces
- 1 Bag Corn Masa 2 1/2 pounds not prepared for tamales
- 1 Can All Vegetable Shortening 1 pound
- 4 Tbs Salt
Instructions
Making the Guajillo Sauce
- Simmer Guajillo Chiles until soft about 15 to 20 minutes, let them cool before placing in the blender. Drain 2 cups of the water before blending the chiles.
- Add Not Chick'n Cubes and 1 Tablespoon of salt and blend until smooth.
- Put the sauce thru a strainer so that no large chunks of Guajillo Chiles are left.
- Your sauce should be silky smooth.
Rehydrating the Soy Curls
- I followed the instructions on the package for extra flavor you can add a Chick'n Cube but this is optional.
- After rehydrating them and squeezing the liquid out pan fry the curls about 10 minutes with the onion. Once the onion is translucent add the garlic and remaining ingredients, 1 cup of the Guajillo Sauce, 1tsp liquid smoke and 2 tbs Tamari sauce. Simmer on low heat for another 10 minutes covering your pot. Using oil here is optional I used 1 TBS only. Make sure the curls are not runny since they will be packed in the tamales and we don't want them spilling from the bundles.
Roasting the Poblano Peppers and Preparing the Cheese
- Place your poblano peppers on a baking dish in the oven at 400F for 35 minutes flipping half way at the 17 minute mark.
- Let them cool on a kitchen towel or napkin and remove the skins. Cut in small 1/2 to 1 inch strands.
- Cut your cheese as if you will be making mozzarella sticks, I make 12, but you control the cheese portions. Aim for the cheese to be the size of the Poblano pepper strands about 1/2 to 1 inch.
Soaking the Corn Husks
- Wash and disinfect your kitchen sink or a large soup pot so that you can place the corn husks in there with warm water so they become pliable. This process is short and can be done while you are making your masa.
Making the Refried Beans
- Using oil in your beans is optional. In fact these fillings don't really need it. I realize that the recipe in itself already uses fat so this step is optional. I mashed the beans in a bowl to avoid using another pot and more oil. But you make this recipe your own.
Preparing the Masa
- Mix 2 1/2 pounds of masa with 20 ounces vegetable shortening and 4 tablespoons of salt.
- Vegetable shortening
- Begin kneading your masa and vegetable shortening with your hands until the shortening is evenly distributed.
- Add 2 1/2 cups of Guajillo Sauce to the mixture of masa, vegetable shortening and salt.
- Add 6 Cups of warm water and continue kneading the dough until you a achieve a smooth texture kind of like hummus. If you feel it doesn't feel like hummus yet add another cup but no more than 8 cups. You will be kneading about 15 minutes combined from start to finish your masa should resemble a pretty light orange color.
- Rinse and drain your corn husks from the warm water and have them nearby so that you aren't running around the kitchen. Run your fingers up and down and left to right on the husk so that you know which is the soft side. On the soft side of the husk is where you will be spreading your masa. At this point protect your kitchen table or counter with parchment paper taped together and secured under the table to make clean up faster.
- With a spoon begin spreading the prepared masa evenly on half of the corn husk utilizing the soft side of the husks only.
- Your masa should be thin about 1/16 of an inch thick or so to hold the filling. Unless you like thick tamales then make them how your family will enjoy them best.
- Here is another example of the technique.
- Sealing the tamales. Place the filling in the center and fold in each side of the husks one at a time as if wrapping up a newborn baby 😊
- Should look like this.
- I batch up the spreading of the first.
- Then put the filling also in batches.
- Then begin to seal in batches. I made 100 tamales with this recipe
- If you are using your stove to cook these tamales. You will need a steamer basket for your large stock pot and 1 penny. The penny should be placed on the bottom of your stock pot under the steamer basket. Do not overfill with water. 3 cups of water is enough it should barely cover the surface and not touch the tamales at all. Remember we are steaming these tamales. Hence why the penny will be placed in the bottom of the stock pot. The penny will make noise if your pot is dry and needs more water.
- IF USING A STOVE TO COOK THE TAMALES FOLLOW THESE INTRUCTIONS: Position your tamales upright so that the filling does not fall out and seal your stock pot with aluminum foil and a tight lid. If you do not keep aluminum foil in your vegan kitchen that is all right the only reason I use foil is to secure the steam inside the pot. Steam the tamales for 2 1/2 hours on your stove.
- IF YOU ARE USING AN INSTANT POT FOLLOW THESE INSTRUCTIONS. Put 3 cups of water for steaming. Depending on how big your Instant Pot is you will likely fit about 30 at a time. Place your Instant Pot on Steam for 18 minutes. I used a 6 quart size Instant Pot.
- Now it's time to enjoy your tamales.
- Cut them in half and savor the flavors you created.
In the ingredilist it says one pound can of vegetable shortening, but in the instructions it says 20 ounces? Which is it?
These were great! I would prob cut a little of the veg shortening the next time I make it, not much though because these were perfect! 10/10! Really happy I found this page excited to try more recipes. Thanks!!
Thank you so much for this recipe! I can’t wait to try it! I haven’t had tamales in years and now I won’t feel left out at Christmas this year! Is it possible to switch out the vegetable shortening for another oil, like coconut oil?
How much sauce do you end up having after losing some water during the simmering? If you take 2 cups out what’s left? LOL thank you
I haven’t had authentic tamales in such a long time. Your post makes me wish I was a guest at your table!
I’ve never tried tamale but this looks so good… making them in an instant pot is such a great idea! Thanks for sharing.
Love tamales and cannot wait to make this recipe. Looks and sounds amazing. Not to mention easy to prepare thanks to all your great instructions.
Thank you for sharing.
What a thorough explanation of how to make tamales! Even the explanation about using a penny! Thank you!
Love these vegan tamales! They are so delicious and the whole family loved them. The family helped me make them, it was fun and rewarding to eat them at home after all of us helping in the kitchen.
Thank you so much Dawn.
Loving these tamales! They are so easy to make in the instant pot!
Thank you Michael
Great recipe. I pinned to try these for later. Looks delicious!
Thank you so much.
My stomach started growling as soon as I saw the first picture of these tamales. Authentic Tamales are something I miss from my days in Houston
Aww thank you so much Cindy.
I can’t believe I can make these in my instant pot and I think I have all of the ingredients so this is totally happening. I love your recipes!!!
Thank you Emily hope you love them.
I have never made tamales but really want to give these a try. Using the Instant Pot = easy button!!!
Heck yes Sue.
You Amaze me!! All your recipes are fantastic but you outdid yourself here, Love your tamales! Your recipe is amazingly delicious, thank you.
Thank you Giangi.
These tamales were amazing! The instant pot was so helpful!
Thank you Michael.
Congrats on your feature at LiveKindly! I saw these in that article and just had to grab your recipe! I’ve been terrified to make these at home, but somehow being able to use the IP makes it seem less daunting! Yay!
Hope you try them Linda. As always I am here for any questions.
I love tamales and have wanted to make my own since going to Belize earlier this year, thanks so much for this recipe! The penny trick in the steamer too, genius!
Thank you Rosanna.
Love this! I love the idea of using a penny in the bottom of a steamer. I don’t know why I never thought about that!
Thanks Kayla.
I’ve not heard of these before but they look so tasty. I loved how much detail you went into on the recipe, I don’t see that often. 💕
Thank you Damaris. Hope you try them at least once in a lifetime they are a treat and so kid friendly. Some places already sell them made. Of course making them at home is better because you know exactly what goes in them. Many times restaurants will use animal products so I much rather make them.
Looks delicious…Will definitely have to try these!
Thank you Tiffany enjoy, Happy Holidays
I wish I could find a corn masa here! I like how you explained doing it. I love mexican food but not familiar with this, I‘ll try to ask a mexican resto. here and check if they have these and source for the corn masa. 60 fam. members sounds fun!
LOL and those 60 are all on my moms side. My dad has about 200 too many I lost count. Hope you try them. Happy Holidays
Something Mexican and without meats sounds perfect for me! I like how you presented in detail every single step of this recipe. Thank you for featuring on my New Year’s Eve Menu Ideas post as well!
Thank you so much for inviting me to be apart of your awesome site. Happy Holidays
You had my curiosity up with the penny. lol. Now I see! i am going to use this tip. i am making tamales Monday. I give a dozen to each of my kids at Christmas. Thanks for the tips.
That is so sweet of you. Especially in these troubling times. Glad you will use the penny trick. Happy Holidays.
Girl, you just cooked your way into my heart! I love tamales but hate that they usually have meat in them. These look and sound amazing!!
Hi there so glad you enjoyed reading the recipe and hope you try them. Happy Holidays.
I have never made homemade tamales before, but I love any kind of Mexican food. Your recipe looks delicious, and the instructions are easy to follow!
So glad you enjoyed this recipe. Hope you give them a try and remember you can always reach out if you have a question on elaborating them. Happy Holidays.
I can’t wait to try these! I’ve always wanted to make tamales but was worried they were too much work but this makes them seem really doable!!
Hi Kalin hope you give them a go they are so delicious. If you have little or big helpers around it makes the process so much more enjoyable and you get to bond. Happy Holidays.