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Vegan High Protein Blueberry Muffins

conflictedvegan
5 from 9 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Dessert, Snack
Cuisine British
Servings 6 people

Equipment

  • Mixing Bowl
  • Spatula
  • Muffin Tray (I used the jumbo tray with 1 cup serving)
  • Muffin Liners
  • Oven

Ingredients
  

  • 1 1/4 Cups Arrowhead Mills Protein Flour
  • 1 Cup Quick Cooking Oats
  • 1/2 Cup Coconut Sugar
  • 1 Teaspoon Baking Powder
  • 1/2 Teaspoon Baking Soda
  • 1/4 Teaspoon Salt
  • 1/2 Cup Unsweetened Plant Milk I used soy for even more protein
  • 1 Tablespoon Flax Meal
  • 1/3 Cup Vegetable Oil
  • 1 Cup Blueberries
  • 3 Tablespoons Water for Flax Egg

Instructions
 

  • Make the Flax Egg by mixing 1 tablespoon of flax meal with 3 tablespoons of water. And turn on your oven to 400F.
  • In a large mixing bowl combine and mix all of the dry ingredients.
  • Incorporate all the wet ingredients to the dry ingredients.
  • Carefully fold in the blueberries with a spatula.
  • Add the mixture to your lined muffin tray. For a little extra indulgence feel free to sprinkle more blueberries on top and sprinkle a little more sugar on top for a beautiful sweet crust.
  • Bake for 25 minutes on 400F in your oven.
  • Let the muffins cool at least 15 minutes before you enjoy them.

Notes

These muffins are good for a 1 week and need to be stored in an airtight container in the refrigerator. If you are looking for alternatives on vegetable you can also use grapeseed oil or avocado oil but there will be a slight difference in flavor. I recommend you put them in the microwave for 30 seconds before you eat them or in a toaster oven for 3 to 5 minutes when you are ready to enjoy them again. But who am I kidding ain't nobody got time for that. You can enjoy these muffins with a warm cup of tea, coffee or ice cold milk. If you do not have blueberries you can also use raspberries, strawberries and even blackberries. 
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Keyword mantecadas, muffins, protein, vegan, veganas