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Bean Dip or Spread
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White Bean Dip

Simple yet flavorful White Bean Dip
Prep Time2 minutes
Active Time13 minutes
Total Time15 minutes
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: American, Mexican
Keyword: bean,, dip,, oilless,, plantbased,, spread,, vegan, white,
Yield: 6
Author: conflictedvegan
Cost: $3.00

Equipment

  • Sauce Pan
  • Blender

Materials

  • 1 Large White Carrot the color is optional
  • 15 Ounces White Northern Beans
  • 2 Cups Water
  • 1 Teaspoon Lime Juice
  • 2 Tablespoons Nutritional Yeast
  • 1/2 Tablespoon Garlic Powder
  • 1/2 Tablespoon Onion Powder

Instructions

  • Place the carrot in 2 cups of hot water to cook until soft. You may want to cut it in pieces to speed up the process. You will boil for approximately 10 minutes.
    Ingredients
  • Once the carrot is soft and cooked through, place the carrot with 1/2 of a cup of the boiling water in a blender along with all of the other ingredients and blend until you reach your desired consistency. Serve warm.
    spices for bean dip
  • I served mine with blue chips to add color to this photo. But the next day ate it in a wrap for lunch.
    Bean Dip or Spread

Notes

If you make this recipe tag me on social media so I can see your awesome creations.
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